What I use each day to support my health ...
My morning routine includes…
No phone the first hour of waking up
Starting my day with meditation (I like to mix it up - whether it’s solo, or from the Open app!)
A spritz of OSEA Facial Mist
Some gua sha
A nice stretch
Journaling (just my thoughts, dreams, and gratitudes!)
Nature walks
Red Light Therapy Device
Weekly Therapy Sessions
Mentors and Coaches
A few of my favorite supplements:
Cymbiotika Liposomal Magnesium
Trace Mineral Drops
Beekeepers Naturals Immune Support
Arrae “Bloat” Supplement
Moon Juice Superpower
Althetic Greens - Ultimate Daily